Easy Eats : Double-Coated Chicken

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Easy Eats > Double-Coated Chicken

Double-Coated Chicken


Chicken coated with crushed corn flakes and baked. Just like you remember.

SERVES: 6
PREP TIME: 30 Minutes
COOK TIME: 60 Minutes

Ingredients

7 cups Kellogg's Corn Flakes (crushed to 1 3/4 cups)
1 egg
1 cup fat-free milk
1 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
3 pounds chicken pieces, (without or with skin) rinsed and dried
3 tablespoons margarine or butter, melted

Directions

	Step 1: Place KELLOGG'S CORN FLAKES cereal in shallow dish or pan. Set aside.

	Step 2: In medium mixing bowl, beat egg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with margarine.

	Step 3: Bake at 350? F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.

Serving Suggestion:

Nutritional Analysis (per serving)
Serving Size: 1 piece without skin (332 grams);Calories: 510;Calories from Fat: 80;Total Fat: 9g;Saturated Fat:2g;Cholesterol:170mg;Sodium: 780mg;Total Carbohydrates:45g;Dietary Fiber:2g;Sugars:5g;Protein:59g

Recipe Courtesy of Kellogg's.

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Key Ingredients


	Kellogg's Corn Flakes Cereal $6.69

On Hand Ingredients


	Food Club Large Eggs Carton May Vary $2.69


	Gold Medal All-Purpose Flour $4.59 Savings : $0.40

Morton Iodized Salt
$2.29


	Crystal Farms Butter - 4 Quarters $6.29

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