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Easy Eats

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Easy Eats > Chopped Black Bean and Corn Mason Jar Salad
Chopped Black Bean and Corn Mason Jar Salad
Chopped Black Bean and Corn Mason Jar Salad Chopped Black Bean and Corn Mason Jar Salad
For a light lunch, this colorful crunchy salad is a hit. Can be made up to 5 days ahead of time.
SERVES: 5
PREP TIME: 15 Minutes
COOK TIME: Minutes
Ingredients

1-1/4 cup salsa
1 (5.3 oz.) container plain Greek yogurt
1 quart cherry tomatoes, halved
1 red onion, chopped
2 cans black beans, drained and rinsed
1 (12 oz.) pkg. frozen corn, thawed
2 avocados, peeled and chopped
5 ounce pepper jack cheese, cut into small cubes
4-5 cups romaine lettuce, chopped
1 Quart size Mason Jar
Directions
Step 1  Step 1:
In each of the mason jars pour 1/4 cup of salsa. Then divide the greek yogurt evenly among the jars.
 
Step 2  Step 2:
Divide and layer the rest of the ingredients evenly between the 5 mason jars starting with tomatoes then following with onions, black beans, corn, avocado, cheese, and ending with romaine and cilantro.
 
Step 3  Step 3:
When ready to eat pour into a bowl, mix together, and enjoy!
 
Step 4  NOTE:
This can be made up to 5 days ahead of time.
 

Serving Suggestion:

Nutritional Analysis (per serving)




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