Organic potatoes are grown and processed without the use of artificial ingredients, perservatives or irradiation. They are a good source of vitamin C, potassium, vitamin B6, protein and fiber (in the skin). They also contain one of the highest antioxidant levels of all vegetables. Red potatoes have a low starch content so they hold their shape after cooking and are great for making potato salads, scalloped potatoes, soups and chowders or pan-frying. 1 pound of potatoes equals 4 cups diced or 1-3/4 cups mashed. Store in a cool, dark, dry, well-ventilated place. They should not be refrigerated, and should not be exposed to direct sunlight, which turns them green and makes them bitter.