5 g protein. 150 calories per serving. Certified vegan. Vegan.org. Certified gluten free. gfco.org. Non-GMO Project verified. nongmoproject.org. New look same great taste! Where tasty meets veggie, flavor meets goodness, & easy meets mealtime wins! We turn veggies into utterly delicious food, so you never have to choose between crave-able and veggie forward. Inspire by our heart surgeon founders, Dr. Praeger's has been a trusted source for satisfying, plant-based meals for 30 years and counting. A flavorful blend of hearty black beans, corn, peppers, and quinoa, with a hint of jalapeno. drpraegers.com.

Cooked Black Beans (black Beans, Water), Cooked Tri-color Quinoa (quinoa, Water), Water, Red Peppers, Roasted Corn, Expeller Pressed Canola Oil, Potato Flakes, Soy Flour, Onions, Arrowroot Powder, Masa Flour (corn Flour, Lime), Sea Salt, Jalapeno Peppers, Cilantro, Roasted Garlic, Chili Powder (chili Pepper, Salt, Garlic, Cumin, Spices), Lime Powder, Tomato Paste, Chipotle Chile Pepper Powder

Cooking Instructions: Skillet (Preferred): Cook on medium-low to medium for approximately 7 minutes until browned. Carefully flip and cook for an additional 5 minutes, until heated through. Air Fryer: Preheat air fryer to 400 degrees F. Cook for 8 minutes, flipping halfway through if desired, until heated through. Oven/Toaster: Preheat oven/toaster oven to bake at 450 degrees F. Bake for approximately 7 minutes until browned. Carefully flip and bake for an additional 5 minutes, until heated through. Microwave (In a pinch): Remove plastic wrapping and place on microwave safe plate. Cook on high for 1 minute. Carefully flip and cook for 1 additional minute. Product should be hot throughout. Based on a 1100-watt microwave oven.

Keep frozen.