3 g fiber per serving. 7 g protein per serving. Healthy Heart. While many factors affect heart disease, diets low in saturated fats and cholesterol may reduce the risk of this disease. All natural. An ancient Roman grain. Cooks like risotto. Farro, known as the mother of all wheat was so important to the roman legion that it was sometimes used as currency. This ancient Mediterranean grain was and is still a staple food prized not only for its taste but also for its nutritional value. High in protein and fiber, it is very easy to digest and can be enjoyed in a number of ways. Alessi Farro with Porcini mushroom s begins with delicious, nutty flavored, whole grain farro. To the farro, we add highly prized , aromatic Porcini mushrooms. With a quick twenty minutes cooking time, this hearty dish texture. Use as a side dish or as a base for a one bowl meal. www.alessifoods.com. Try our other Alessi Italian products and Buon Appetito!

Farro (wheat), Sea Salt, Dried Porcini Mushrooms, Dehydrated Onions, Cane Sugar, Yeast Extract, Granulated Garlic, Palm Oil, Celery Powder, Turmeric, Parsley, White Pepper.

Cooking Instructions: 1. In a large saucepan with a tight fitting lid bring 14 oz. (1 3/4 cups) of water to a boil. 2. Add 1 tbsp. butter (optional) and package of Alessi Porcini Mushroom Farro. Stir while boiling for one minute. 3. Cover saucepan tightly. Reduce heat to summer and cook undisturbed for 20-24 minutes. 4. Let stand uncovered for three minutes fluff and serve.