Gatorade is scientifically formulated to rapidly replace what athletes lose during activity so they can perform at their best. Its proprietary formula of electrolytes, carbohydrates, and flavor ? developed and tested since 1965 ? is the optimal hydration solution to use before, during, and after training and competition. Instant mix, makes 2 gallons.

Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Food Starch, Natural And Artificial Flavor, Yellow 5.

Mixing: Shake well before using to assure proper measurement (product settles in shipment). Pour Gatorade mix into a plastic or glass container. Add cold water. Stir until mix is completely dissolved. Hydrate. Store in refrigerator. To Make 12 fl oz: 1 scoop Gatorade mix; 1-1/2 cups (12 fl oz) cold water. To Make 1 Quart: 2-1/2 scoops Gatorade mix; 4 cups (1 quart) cold water. To Make 2 Quarts: 5 scoops Gatorade mix; 8 cups (2 quarts) cold water. To Make 1 Gallon: 10 scoops Gatorade mix; 16 cups (1 gallon) cold water. For optimal performance benefits, do not vary from mixing instructions. Keep in a cool, dry place. Replace plastic cap tightly after use.