Protein pancake & waffle mix. 15 g protein (per serving). Power up your protein: 15 g protein per serving (1 cup mix + 3/4 cup water); 18 g protein per serving (1 cup mix + 3/4 cup milk); 21 g protein per serving (1 cup mix + 2/3 cup milk & 1 egg). Contains a bioengineered food ingredient. Just add water. premierprotein.com. how2recycle.info. (at)premierprotein. Facebook. Instagram. Pinterest. Spread the love. (Hashtag) premierprotein. Questions or Comments? 1-800-924-3391. For more information on premier protein products & recipes, visit us at premierprotein.com. Explore more Premier Protein products: Immune health support vanilla.

Bleached Wheat Flour (wheat Flour, Malted Barley Flour), Vital Wheat Gluten, Sugar, Whey Protein Isolate, Leavening (baking Soda, Sodium Aluminum Phosphate, Calcium Phosphate), Contains 2% Or Less Of: Dried Buttermilk, Salt, Canola And/or Soybean Oil, Corn Starch.

Pancakes: 6-8 Pancakes: 1 cup mix; 3/4 cup water. 12-16 Pancakes: 2 cups mix; 1-1/2 cups water. 18-22 Pancakes: 3 cups mix; 2-1/4 cups water. 1. Prep the griddle by coating it with a little vegetable oil. Heat it over medium high heat, or turn your electric griddle to 375 degrees F. 2. Mix your ingredients in a bowl until you get rid of any large lumps. Your batter may be a little lumpy. Allow batter to sit for two minutes. 3. Pour on a little less than 1/4 cup batter for each pancake onto your hot griddle. 4. Cook 1-1/2 - 2 minutes on each side or until they are golden brown. Waffles: 2-3 Waffles: 1 cup mix; 3/4 cup water. 1. Heat your waffle iron. 2. Combine in a large bowl, the mix and water. Stir to get rid of any large lumps. 3. Cook them in the hot waffle iron the has been coated with non stick cooking spray. Bake until steaming stops and the waffles are golden brown. Power Up Your Protein: 15 g protein per serving: 1 cup mix + 3/4 cup water. 18 g protein per serving: 1 cup mix + 3/4 cup milk. 21 g protein per serving: 1 cup mix + 2/3 cup milk & 1 egg. Protein amount may vary from above. Tip: For thinner pancakes, add more water or milk. 1 cup mix make 6-8 four-inch pancakes. Warning: Do not eat raw batter. Please cook fully before enjoying.