Quick cooking oatmeal with flax seeds. Naturally & artificially flavored. Per Pouch: 160 calories; 0.5 g sat fat (3% DV); 220 mg sodium (9% DV); 10 g total sugars. 100% Whole Grain: 30 g or more per serving. 100% of the whole grain is whole grain. WholeGrainsCouncil.org. Good source of ALA Omega-3 (Each packet delivers 200 mg of ALA omega-3 per serving, which is 12% of the 1.6 g daily value for ALA). Ready in 2 1/2 minutes. 10 measuring cup pouches. Discover what makes better oats better. Steel cut outs. Flax seed. Our oat kernel are removed from the outer husk and cut with hardened steel to create a thick, hearty texture. In addition to whole grain oats, each bowl contains flax for added ALA omega-3 (Each packet delivers 200 mg of ALA omega-3 per serving, which is 12% of the 1.6 g daily value for ALA). One bite and you'll fall in love. At home, at work or on-the-go goodness. Quality Guarantee: We are committed to quality. Your purchase will be refunded if you are not satisfied. Best if used by date and package UPC will be required. 1-866-888-8757; betteroats.com. how2recycle.info. www.BetterOats.com. Facebook. Instagram. Certified 100% recycled paperboard.

Steel Cut Oats, Sugar, Flaxseed, Natural And Artificial Flavor, Salt.

Microwave Directions: Step 1: Empty contents of pouch into an extra large microwave safe bowl. Step 2: Pour cold water into measuring cup pouch until it reaches the fill line. That's 3/4 of a cup. Stir water into bowl. Step 3: Microwave on high for 2 minutes 30 seconds. Carefully remove hot bowl from microwave. Stir again to blend. Let cool to taste. Enjoy! Warning! Bowl may be hot! Protect hands when removing the bowl from the microwave. Microwave ovens vary in power, so cook time may need to be adjusted. To reduce the chance of boil over, add milk after cooking for creamier texture. Stovetop Directions: Bring 3/4 cup of water (or milk) to a boil. Add contents of pouch to boiling water. Turn the heat down and cook about 5 minutes, stirring frequently. Remove from heat and let stand for 1 - 2 minutes before serving. Enjoy! For thicker consistency, use less water. For thinner consistency, use more water.