THE CREAMY HOT CEREAL WITH THE TASTY COCOA TREAT! PER 3 TBSP SERVING (DRY): 110 CALORIES; 0 G SAT FAT (0% DV); 0 MG SODIUM (0% DV); 0 G TOTAL SUGARS. EXCELLENT SOURCE OF IRON AND FOLATE. NOT A LOW CALORIE FOOD. THE CREAMY HOT CEREAL WITH THE TASTY COCOA TREAT! CEREAL MAY SETTLE DURING SHIPMENT. THIS PACKAGE IS SOLD BY WEIGHT, NOT BY VOLUME. QUALITY GUARANTEED. WE ARE COMMITTED TO QUALITY. YOUR PURCHASE WILL BE REFUNDED IF YOU ARE NOT SATISFIED. CALL 1-800-743-3029 8 AM - 4 PM (CST) WEEKDAYS, VISIT OUR WEBSITE AT POSTCONSUMERBRANDS.COM OR MAIL PACKAGE UPC, BEST IF USED BY DATE AND REASON FOR DISSATISFACTION TO: COCO WHEATS, P.O. BOX 1025, LAKEVILLE, MN 55044. POSTCONSUMERBRANDS.COM. CARTON MADE FROM 100% RECYCLED PAPERBOARD. MINIMUM 35% POST-CONSUMER CONTENT.

Wheat Farina, Cocoa, Calcium Carbonate, Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Natural & Artificial Flavor, Pyridoxine Hydrochloride (vitamin B6), Folic Acid, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2).

Easy-To-Microwave. Directions: 1. Mix 3 tbsp. CoCo Wheats, 1 cup water, 1 tbsp. sugar (optional), and 1/8 tsp. salt (optional) in a deep microwave-safe bowl. 2. Microwave on high (100% power) for 1 minute. 3. Stir. Microwave 1-2 minutes more until cereal thickens; stir well every 30 seconds. Watch carefully to prevent boiling over. 4. Remove, stir well, and let stand 1-2 minutes. Caution: Bowl may be hot when removing from microwave. Hints: The cooking time required will vary with the temperature of the liquid added, the type of bowl used, and the wattage of your microwave. For thinner cereal, use a little more water. For thicker cereal, use a little less. Be sure the bowl you use leaves ample room for stirring the cereal and allowing it to come to a boil. Stove Top Cooking Directions: Servings: 1 - Water: 1 cup, CoCo Wheats: 3 tbsp., Sugar (optional): 1 Tbsp., Salt (optional): 1/8 tsp. Servings: 2 - Water: 1-3/4 cusp, CoCo Wheats: 1/3 cup., Sugar (optional): 2 Tbsp., Salt (optional): 1/4 tsp. Servings: 4 - Water: 3-1/2 cup, CoCo Wheats: 2/3 tbsp., Sugar (optional): 4 Tbsp., Salt (optional): 1/2 tsp. Heat: Water, salt, and sugar to boiling. Add CoCo Wheats slowly, stirring constantly. Cook 30 seconds while stirring. Keep water boiling. Remove from heat, cover, let stand 1-2 minutes. Serve hot, with milk, sugar, or your favorite topping.

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